Sauna & Cold Plunge FAQ
Infrared vs traditional sauna: which is right for me?
Traditional saunas heat the air to roughly 150 to 195°F with a stove, and pouring water over the rocks adds steam. Infrared saunas use radiant heaters that warm your body directly at a lower air temperature, usually 120 to 150°F.
If you love intense heat, steam, and the classic sauna ritual, a traditional sauna is the better fit. If you prefer a gentler heat, faster warm-up times, and lower energy use, infrared is a great choice. Our team is happy to walk you through both options so you can pick the one that matches how you like to unwind.
Can I put a sauna outdoors in Michigan?
Yes. Outdoor saunas are built for the elements, with insulated walls, weather-resistant roofing, and cedar or thermally modified wood that holds up to snow and humidity. Many Michigan owners find a winter sauna session is one of the best parts of owning one.
You will want a level, stable base such as a concrete pad or compacted gravel with pavers, good drainage so snowmelt does not pool, and a clear path to the door. Check your township’s permit and setback rules before installing. Keep in mind that most infrared models are rated for indoor use only, so look for a unit specifically designed for outdoors.
What electrical does a sauna need?
It depends on the model. Smaller plug-in infrared saunas often run on a standard 120V household outlet. Larger infrared saunas and most traditional electric heaters need a dedicated 240V circuit, commonly in the 30 to 50 amp range depending on the heater size.
Always follow the manufacturer’s specifications, and have a licensed electrician handle the wiring to meet local code. Outdoor installations also need GFCI protection and weather-rated wiring. We can share the electrical requirements for any sauna before you buy so there are no surprises.
How cold should a cold plunge be?
Most beginners do well between 50 and 59°F. More experienced users often go as low as 39 to 50°F. The right temperature is the one you can stay in comfortably and control your breathing in.
Start warmer and keep your first sessions short, about 1 to 3 minutes, then build up gradually. If you have a heart condition, high blood pressure, or any other health concern, check with your doctor before trying cold water immersion.
