Soak & Sweat: How Contrast Therapy Elevates Recovery | Lifestyles Hot Tubs

What if the secret to better recovery, boosted mood, and a stronger immune system was just a soak and a sweat away? Contrast therapy—alternating between hot and cold experiences—is a time-tested practice that’s making a major comeback in modern wellness routines. And at Lifestyles Hot Tubs, we make it easy to turn your backyard into … Read More